⚽ WINTER TECHNICAL TRAINING PROGRAM:

December 2025 – February 2026

Take your game to the next level this winter! Our Elite Winter Technical Training Program is built for players who want to sharpen their skills, improve athleticism, and gain a competitive edge before spring soccer season.

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🔥 Limited spots available — Register today!

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WHO CAN JOIN:

K–12th Grade Boys & Girls of all skill levels looking to:

• ✅ Improve technical foot skills & ball mastery

• ✅ Stay sharp during the winter months

• ✅ Gain a huge off-season advantage

• ✅ Train with elite-level coaching in a fun, competitive environment

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PROGRAM FOCUS:

⚡ Elite Soccer Training

• High-volume ball mastery & footwork drills

• On-ball technical development for every position

• Tactical futsal-specific skill building

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🏋️ Sports Performance Training

• Speed, agility, coordination, and conditioning

• Fast Twitch sprints & reaction drills designed to enhance explosiveness & mobility as a player.

• Anaerobic & Aerobic Conditioning implemented.

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🧠 Growth Mindset Development

• Mental toughness strategies

• Confidence-building psychology conversations

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👥 Expert Coaching Staff

• Kason Crall — Founder & Head Trainer

• Jack Palen — Elite Soccer Coach / Striking Specialist

• Jake Potratz — Goalkeeper & Performance Specialist

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📅 TRAINING SCHEDULE:

Training Dates

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December

• Dec 3, 10, 17 (Wednesdays)

• Dec 5, 12, 19 (Fridays)

January (Fridays)

• Jan 2, 9, 16, 23, 30

February (Fridays)

• Feb 6, 13, 20, 27

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TRAINING TIMES:

Age Group, Day & Time

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• K–4th Grade (Boys & Girls) 4:00 PM

• 5th–8th Grade Girls: 5:00 PM

• 5th–8th Grade Boys: 6:00 PM

• 9th–12th Grade Girls: 7:00 PM

• 9th–12th Grade Boys: 8:00 PM

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📍 LOCATION:

Mid-American Rec Plex
6500 Grand Ave, West Des Moines, IA 50266

• All sessions are on the "Court 4" Multi-Purpose Court, except:

• January 2nd session is on Court 3 (Basketball Court)

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WHAT TO BRING:

• Soccer ball 

• Water bottle 

• KC Performance Training Shirt (required if you have one)

• Extra apparel available for purchase, if interested!

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REGISTER NOW - LINK AT TOP OF PAGE:

Spots are limited and will fill quickly! Secure your player’s spot today:

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📞 Call/Text: Kason Crall — (515) 250-3579
📧 Email: kcperformanceandfitness@gmail.com