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Our Training Style
3 Keys of Emphasis

1. Skill Development

- New Ball Skills (Turns to get away from pressure, Juggling, Dribble Moves

to beat a Defender, Technique, etc).
- Proper Passing Technique (Short Range, Long Range, Driven Passes, etc)
- Ball Striking (Laces, Head Down, Shoulders Over the ball, etc).
- Game Concepts (Speed of Play, Vision, IQ, etc).

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2. Mentality

We talk every day on the mental side of sports, and how consistently being the hardest working player on the field, in the weight room, (etc) - will take you further than anything else in your power. Having an unbreakable Mentality and becoming 100% committed to everything that you can possibly control, will give you a competitive edge over your opponents that will also carry with you beyond sports.

 

- How hard do you train?

- How often do you train?

- What do you eat for breakfast, lunch, and dinner?

- Do you eat/drink to "fuel" your body for your next workout - or do you simply "fill yourself up" with whatever is in front of you?

- What are your short and long-term goals? Are they attainable?

- Who do you idolize and why?

- What are your weaknesses, and what are you going to do in the next 6 months to make a change, improve them?

- How often do you stretch, roll-out, use bands at home to help your body recover?

3. High Volume of Conditioning & Fitness

- Sprints & Conditioning is a focus each and every session. I train athletes to accept getting uncomfortable, and to break the mental barrier inside their head when things get tough. You must be able to play soccer at a high level, at game speed, while tired. Sprints make you tougher, they make you faster, and they make you more fit. This is a priority here!

- Agility & Speed Ladders (Ball Involved) to improve Fast-Twitch Muscle Fibers & become more explosive in the Summer Months.

- Core: Having a strong core & center of your body improves your balance, coordination, & makes you a more well-rounded soccer player

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