Summer 2024
STRENGTH, SPEED & AGILITY
8-WEEK PROGRAM
Who:
- Athletes of all types & Ages: Grades 2nd-12th
What:
- Strength, Speed & Agility Training for those looking to get Faster, Stronger, & Quicker for 8 Weeks of Summer 2024! This is extremely fun for the kids, (my unbiased opinion) - as I allow the kids to express themselves, work on drills and body mechanics that translate to their perspective sports but in a fun atmosphere with their friends & music! 3x Per Week, for 8 Weeks.
When:
- Monday, Tuesday & Thursdays: June 3rd - August 1st (4th of July Week OFF).
Time:
- 8 AM: 10th-12th Grade
- 9 AM: 6th-9th Grade
- 10 AM: 2nd-5th Grade
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Where:
- 6674 G24 HWY, Norwalk, IA, 50211
- (I have an Indoor Weight Room, Outdoor Court & also and outdoor pavement grid that allows us to do Plyometrics including Explosive Speed Training, Agility ladders, Fun Games, Hill Sprints, Jump Rope, Hurdles, Change of Speed/Direction, Box Jumps, etc. Kids will be able to compete against one another & they have a blast.
Kason Crall Speed & Agility Training Credibility:
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College:
- Kinesiology Degree (Exercise Science) From Drake University (3.0+ GPA).
- Division 1 Athlete Experience in & out of a College Weight Room - Training Program daily.
- Western Michigan Men's Soccer (2017) - NCAA Tournament Sweet Sixteen - Nationally Ranked #9)
- Drake Men's Soccer (2019-2022)
High School:
- 2017 HS Soccer All-American
- 3x State Champion (2014, 2016, 2017)
- 2017 Iowa High School Soccer State Player of the Year
- 4x 1st Team All-State Selection
- 4x State Tournament - All-Tournament Team Selection
- Current NHS Assists Record Holder
Contact Kason:
- 515-250-3579