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Summer 2024

STRENGTH, SPEED & AGILITY

8-WEEK PROGRAM

CLICK HERE TO REGISTER

Who:

- Athletes of all types & all Ages: Grades 1st-12th

 

What:

- Strength, Speed & Agility Training for those looking to get Faster, Stronger, & Quicker for 8 Weeks of Summer 2024! This is extremely fun for the kids, (my unbiased opinion) - as I allow the kids to express themselves, work on drills and body mechanics that translate to their perspective sports but in a fun atmosphere with their friends & music! 3x Per Week, for 8 Weeks.

 

When: 

- Monday, Tuesday & Thursdays: June 3rd - August 1st (4th of July Week OFF). 

 

Time:

- 8 AM: 10th-12th Grade

- 9 AM: 7th-9th Grade

- 10 AM: 4th-6th Grade

- 11 AM: 1st-3rd Grade

 

Where:

- 6674 G24 HWY, Norwalk, IA, 50211

- (I have an Indoor Weight Room, Outdoor Court & also and outdoor pavement grid that allows us to do Plyometrics including Explosive Speed Training, Agility ladders, Fun Games, Hill Sprints, Jump Rope, Hurdles, Change of Speed/Direction,  Box Jumps, etc. Kids will be able to compete against one another & they have a blast. 

 

Kason Crall Speed & Agility Training Credibility:

College:

- Kinesiology Degree (Exercise Science) From Drake University (3.0+ GPA).

- Division 1 Athlete Experience in & out of a College Weight Room - Training Program daily.

- Western Michigan Men's Soccer (2017) - NCAA Tournament Sweet Sixteen - Nationally Ranked #9)

- Drake Men's Soccer (2019-2022)

 

High School:

- 2017 HS Soccer All-American

- 3x State Champion (2014, 2016, 2017)

- 2017 Iowa High School Soccer State Player of the Year 

- 4x 1st Team All-State Selection

- 4x State Tournament - All-Tournament Team Selection

- Current NHS Assists Record Holder

 

Contact Kason: 

- 515-250-3579

- kcperformanceandfitness@gmail.com

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