Who: 

• Boys & Girls Soccer Players

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What:

• 8 Sessions of PRE-SEASON TRAINING to get ready for the Spring! This is that 2 Week buffer between Winter ending & Spring beginning, & is a huge opportunity for kids to jump the gun on a great start to their spring seasons!

• Ramp up the touches on the ball & Soccer Specific Technical Training with KC Performance & Fitness!

• Will increase the volume of Conditioning & competition as well so their fitness is where it needs to be.

• Coached by Kason Crall, Jack Palen, & Jake Potratz

• Indoor Rec Plex

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Training Dates:

• Week 1 (March 3rd, 4th, 5th, 6th)

• Week 2 (March 10th, 11th, 12th, 13th)

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Training Groups & Times

• 4 PM: Boys & Girls K-3rd Grade

• 5 PM: Girls 4th-7th Grade

• 6 PM: Boys 4th-7th Grade

• 7 PM: Girls 8th-12th Grade

• 8 PM: Boys 8th-12th Grade

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Court Location:

• Mondays & Thursdays: Court 4 - "Multi-Purpose Court" in the far south of Indoor Rec Plex.

• Tuesdays & Wednesdays: Court 3 - Furthest West Basketball Court inside of Rec Plex.

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Address: 

• Rec Plex: "6500 Grand Ave, West Des Moines, IA 50266") 

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Things to know:

• All ages need to bring a soccer ball & water to every session

• Wear a KC Performance & Fitness Training Shirt to every session

• Will have some cool Apparel for Sale!

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Contact:

- Kason Crall with Questions: 515-250-3579 / kcperformanceandfitness@gmail.com