⚡ SPRING SPORTS PERFORMANCE:

📍 MidAmerican Energy Rec-Plex:

• SW Corner Indoor Turf Section

• Grades 3rd–12th | All Sports Welcome

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💥 BENEFITS:

Athletes in this program will:

⚡ Get faster with improved acceleration & first-step quickness
💨 Move more efficiently with better agility & change of direction
🏋️ Build functional strength & power that carries over to sport
🧠 Improve balance, coordination & overall body control
💪 Reduce injury risk through smarter movement & conditioning
🔥 Gain confidence, discipline & competitive mindset

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📅 SCHEDULE:

March:
• March 9 — 7:30–8:30 PM
• March 11 — 7:00–8:00 PM
• March 16 — 7:00–8:00 PM
• March 23 — 4:15–5:15 PM

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April:
• April 15 — 4:15–5:15 PM
• April 20 — 4:15–5:15 PM
• April 22 — 4:15–5:15 PM
• April 27 — 4:15–5:15 PM
• April 29 — 4:15–5:15 PM

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May:
• May 4 — 4:15–5:15 PM
• May 6 — 4:15–5:15 PM
• May 11 — 4:15–5:15 PM
• May 13 — 4:15–5:15 PM
• May 18 — 4:15–5:15 PM
• May 20 — 4:15–5:15 PM
• May 27 — 4:15–5:15 PM

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🏆 WHO THIS IS FOR:

✔ Multi-sport athletes
✔ Athletes looking to get faster & stronger
✔ Players wanting to reduce injury risk
✔ Athletes who want to move better and feel more confident in competition

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📲 CONTACT INFO:

• Kason Crall: Owner & Head Trainer

📞 Cell: 515-250-3579
📧 Email: kcperformanceandfitness@gmail.com
🌐 Website: www.kcperformanceandfitness.com
📱 Instagram / Facebook: @kcperformanceandfitness