PROGRAM LOGISTICS

🗓️ June 1 – July 23, 2026 (8 Weeks)
📍 Mid-American Energy Rec-Plex – Indoor Turf 🏟️
👥 Training Ages: Kindergarten – College
🔁 Training Frequency: Up to 4 sessions per week
📈 Total Training Volume: Up to 32 total sessions
💳 Pro-rate options available

🎯 Program Director: Kason Crall
🤝 Assistant Coach: Jake Potratz

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PROGRAM FOCUS:

This program is open to multi-sport athletes and designed to give athletes a major off-season advantage heading into fall sports. Athletes who commit to this process will see measurable results.

⚡ Sport-Specific Plyometrics & Explosiveness
🏃‍♂️ Lateral Agility, Foot Speed & Change of Direction
⬆️ Vertical & Horizontal Jump Training
🦵 Single-Leg Strength, Stability & Control
💪 Bodyweight Strength & Athletic Movement Patterns
🧘 Mobility, Flexibility & Injury-Resistant Mechanics
🎯 Improved Coordination, Balance & Athletic Awareness
🧠 Sports Psychology, Mental Toughness & Athlete Mindset Development

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WHY KC PERFORMANCE & FITNESS:

Coach Kason Crall and Jake Potratz bring 6+ years of experience coaching youth, high-school, and college athletes in structured sports performance environments.

🏆 Training hosted in the top indoor performance facility in the Des Moines metro
⏰ Morning sessions allow athletes to train early while still attending evening team practices
🤝 Relationship-driven environment focused on accountability and long-term development
🥗 Ongoing education on nutrition, recovery, sleep habits, and at-home work
🧠 Mental performance is intentionally trained — confidence, discipline, and consistency matter

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TRAINING LOCATION: 📍

Mid-American Energy Rec-Plex – Indoor Turf (Section 1)

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WEEKLY TRAINING DATES:📅

Week 1:
• Monday, June 1
• Tuesday, June 2
• Thursday, June 4
• Friday, June 5

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Week 2:
• Tuesday, June 9
• Wednesday, June 10
• Thursday, June 11
• Friday, June 12

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Weeks 3–8:
• Monday–Thursday
• June 15 – July 23

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DAILY TRAINING TIMES ⏱️

🕗 8:00 – 9:00 AM — 9th–12th Grade + College
🕘 9:00 – 10:00 AM — 5th–8th Grade
🕙 10:00 – 11:00 AM — Kindergarten – 4th Grade

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QUESTIONS / CONTACT 📲

📞 Call or Text: 515-250-3579
📧 Email: kcperformanceandfitness@gmail.com