​PROGRAM LOGISTICS:

📍 MidAmerican Energy Rec-Plex (SW Corner, Indoor Turf)
🎯 Open to athletes of all sports | Grades 3rd–12th

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🔥 PROGRAM BENEFITS:
Each session builds complete athleticism — blending:
⚡ Speed & First-Step Quickness
💨 Agility & Change of Direction
🏋️ Strength, Power & Stability
🧠 Coordination & Body Control
💪 Conditioning & Injury Prevention
🔥 Confidence, Discipline & Competitiveness

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WHY SPORTS PERFORMANCE?
This program helps young athletes:
• Move faster & more efficiently
• Build strength that transfers directly to sport
• Improve balance, control, and coordination
• Reduce injury risk with better movement patterns
• Develop confidence, focus, & mental toughness

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WINTER SCHEDULE: (December–February)

DECEMBER:

• Dec 1 | 4:30–5:30 PM

• Dec 4 | 4:30–5:30 PM

• Dec 8 | 4:30–5:30 PM

• Dec 11 | 4:30–5:30 PM

• Dec 15 | 4:30–5:30 PM

• Dec 18 | 4:30–5:30 PM

• Dec 22 | 4:30–5:30 PM

• Dec 29 | 4:30–5:30 PM

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JANUARY:

• Jan 5 | 4:15–5:15 PM

• Jan 12 | 4:15–5:15 PM

• Jan 26 | 4:15–5:15 PM

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FEBRUARY:

• Feb 2 | 4:15–5:15 PM

• Feb 9 | 4:15–5:15 PM

• Feb 23 | 4:15–5:15 PM

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PUSH YOUR LIMITS — physically & mentally.
Become faster, stronger, more explosive, & more confident this winter.

 

CONTACT US!

📍 MidAmerican Energy Rec-Plex | SW Turf
👤 Coach: Kason Crall
📞 Questions: 515-250-3579