LOCATION:

• Mid-American Energy Rec-Plex (SW Corner Indoor Turf & Court 4)

AGES:

• Open to athletes of all sports | Grades K-College

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WHY SPORTS PERFORMANCE?
This program helps young athletes:
• Move faster & more efficiently
• Build strength that transfers directly to sport
• Improve balance, control, and coordination
• Reduce injury risk with better movement patterns
• Develop confidence, focus, & mental toughness

 

Each session builds complete athleticism — blending:

⚡ Speed & First-Step Quickness

💨 Agility & Change of Direction

🏋️ Strength, Power & Stability

🧠 Coordination & Body Control

💪 Conditioning & Injury Prevention

🔥 Confidence, Discipline & Competitiveness

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🗓️ WINTER SCHEDULE:

(November–February): 24 Total Workouts!

Location: All Dates are SW Corner Turf unless specifically shown as Court 4. (Mondays in Jan & Feb).

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NOVEMBER:

• 16th, 19th, 23rd, 30th​

DECEMBER:

• 3rd, 7th, 10th, 14th, 17th​

JANUARY:

• 4th (Court 4), 7th, 11th (Court 4), 14th, 18th (Court 4), 21st, 25th (Court 4), 28th​

FEBRUARY:

• 1st (Court 4), 4th, 8th (Court 4), 11th, 15th (Court 4), 18th, 22nd (Court 4), 25th

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TRAINING TIMES:

• 7th-12th Grade Strength & Conditioning: (4:15 - 5:00 PM)

• 4th-6th Grade Sports Performance Training (5:00 - 5:45 PM)

• K-3rd Grade Sports Performance Training: (5:45 - 6:30 PM)

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👤 Coach: Kason Crall
📞 Questions: 515-250-3579
👟 Train with KC Performance & Fitness