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At KC Performance & Fitness, we develop confident, technically skilled, and physically strong athletes through high-quality, year-round training. Based in West Des Moines, IA, we specialize in Elite Soccer Training and Youth Sports Performance Training for athletes of all ages and ability levels.

Whether your athlete wants to improve their speed, strength, coordination, confidence, or overall soccer ability, our mission is simple: to build better athletes and better people through purposeful training.

All of our training takes place at the MidAmerican Energy Rec-Plex— the premier athletic facility in the heart of West Des Moines.

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Year-Round Membership Options

Our flexible year-round memberships provide athletes with consistent training, long-term development, and access to our programs throughout the year.

Membership options include:

• Hybrid 1x Per Week: Attend one Soccer Training or Sports Performance Training session each week

• Hybrid 2x Per Week: Attend any combination of two Soccer Training or Sports Performance Training sessions each week

• Unlimited Soccer Membership: Year-round access to Elite Soccer Training

• Unlimited Sports Performance Membership: Year-round access to Sports Performance Training

• Premium Unlimited Membership: Unlimited access to both Soccer Training and Sports Performance Training

Additional membership benefits may include camps and clinics, goal-setting meetings, nutrition and recovery guidance, mental performance support, game-film review, and college recruiting assistance.

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Elite Soccer Training

We offer a complete pathway for year-round soccer development at the RecPlex, including:

• In-season and off-season training

• Winter and summer training programs

• Camps and clinics

• Technical and tactical development

• Small-group training opportunities

Players train in a competitive and encouraging environment focused on ball mastery, confidence, decision-making, creativity, and purposeful repetition.

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Youth Sports Performance Training

We work with athletes from all sports in a year-round training environment designed to improve:

• Speed and acceleration

• Strength and power

• Agility and coordination

• Conditioning and endurance

• Injury prevention and durability

• Confidence and overall athletic ability

Every program is designed to support long-term athletic development while helping athletes perform at a higher level in practices, games, and competition.

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Meet Coach Kason

• Founder and Head Trainer Kason Crall brings extensive playing experience, technical knowledge, and a strong educational background to KC Performance & Fitness.

• Kason played NCAA Division I soccer at Western Michigan University in 2017, where the program advanced to the NCAA Sweet 16 against Michigan State. He later played at Drake University from 2019–2022, where he earned his B.S. in Kinesiology & started KC Performance during his Covid Year of College in 2020.

Before college, Kason had a decorated career at Norwalk High School:

• Three-time State Champion: 2014, 2016 and 2017

• Four-time First Team All-State selection

• Four-time State All-Tournament Team selection

• NSCAA High School All-American selection

• Norwalk’s career assists record holder with 50 assists

His coaching combines high-level playing experience, technical soccer knowledge, and evidence-based sports performance principles. Coach Kason creates a positive and challenging environment where athletes develop physically, mentally, and personally—with a clear purpose behind every training session.

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Get Started

Interested in KC Performance & Fitness? Contact Coach Kason to learn more about our training programs, discuss year-round membership options, or schedule a meeting.

Cell: 515-250-3579
Email: kcperformanceandfitness@gmail.com
Website: www.kcperformanceandfitness.com
Facebook & Instagram: @kcperformanceandfitness