PROGRAM LOGISTICS:

🗓️ August 17th - November 11th

📍 Mid-American Energy Rec-Plex – Indoor Turf 🏟️

👥 Training Ages: K-12th Grade

🔁 Training Frequency: 2x Per Week

📈 Total Training Volume: Up to 24 Total Workouts!

💳 Pro-rate options available

🎯 Program Director: Kason Crall

🤝 Assistant Coach: Jake Potratz

 

PROGRAM FOCUS:

• In-season training is not about adding unnecessary fatigue. It is about maintaining strength, speed, explosiveness, mobility, and movement quality while helping athletes manage the physical demands of their competitive season.

• Maintain Speed & Explosiveness: Athletes can lose speed and power qualities during a long season if they only practice and compete.

• Performance training helps maintain acceleration, sprint mechanics, and explosiveness.

• Maintain Strength & Power: In-season strength training helps athletes preserve the strength they developed during the offseason.

• Improve Stability & Body Control: Single-leg strength, balance, landing mechanics, and coordination can help athletes move more efficiently.

• Continue Developing Athleticism: Practices are primarily focused on sport-specific skills, tactics, and competition. Sports performance training provides dedicated time for speed, agility, strength, power, and movement development.

• Improve Mobility & Movement Quality: Structured mobility and recovery work can help athletes manage the physical demands of practices and games.

• Maintain Performance Throughout the Season: Athletes want to be performing well at the end of the season—not physically declining as the weeks progress.

• Build Consistency & Discipline: Continuing to train during the season teaches athletes the importance of preparation, recovery, and maintaining productive habits year-round.

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WHY KC PERFORMANCE & FITNESS:

Coach Kason Crall and Jake Potratz bring 7+ years of experience coaching youth, high-school, and college athletes in structured sports performance environments & both have very distinguished athletic resumes. You are in good hands at KC Performance & your kids will be valued, cared for, and challenged.

 

🏆 Training hosted in the top indoor performance facility in the Des Moines metro

🤝 Relationship-driven environment focused on accountability and long-term development

🥗 Ongoing education on nutrition, recovery, sleep habits, and at-home work

🧠 Mental performance is intentionally trained — confidence, discipline, and consistency matter

 

Fall 2026 TRAINING SCHEDULE:

📍 Mid-American Energy Rec-Plex – Southwest Corner Indoor Turf

• August 17th, 19th, 24th, 26th, 31st

• September 2nd, 9th, 14th, 16th, 21st, 23rd, 28th, 30th

• October 5th, 7th, 12th, 14th, 19th, 21st, 26th

• November 2nd, 4th, 9th, 11th (Main Turf)

 

TRAINING TIMES:

🕗 4:30-5:30 PM — Hour 1 Option (Open to all Grades)

🕘 5:30-6:30 PM — Hour 1 Option (Open to all Grades)

 

QUESTIONS / CONTACT:

📞 Call or Text: 515-250-3579

📧 Email: kcperformanceandfitness@gmail.com