PROGRAM LOGISTICS:

🗓️ August 21st-November 13th (Friday's right after school)
📍 Mid-American Energy Rec-Plex
👥 Training Ages: Kindergarten – 12th Grade
🔁 Training Frequency: 1x per week
📈 Total Training Sessions: Up to 12 sessions
💳 Pro-rate options available

🎯 Directed by: Kason Crall
🤝 Assistant Coach: Jake Potratz
 

PROGRAM FOCUS:

⚽ In-Season Soccer/Technical & Tactical Development. High Volume of touches. Low Volume of Physical Fitness.
🧠 Sports Psychology & Mentality Mentorship
 

WHY KC PERFORMANCE & FITNESS THIS FALL?

• This is a relationship-driven environment built on mentorship and long-term development, with a strong emphasis on growth mindset, goal-setting, and accountability. Training is high-intensity and designed for real technical, physical, and mental progress.

• Our Program is delivering a structured, proven elite training phase — not a camp. 

• Athletes consistently show increased confidence, improved fitness, and enter each season fully prepared.

• This is a relationship-driven environment built on mentorship and long-term development, with a strong emphasis on growth mindset, goal-setting, and accountability. Training is high-intensity and designed for real technical, physical, and mental progress.

• Our coaching staff includes experienced soccer coaches, sport specific personal trainers, and former high-level college players.
   

TRAINING SCHEDULE:

📅 Days: Friday's After School
📍 Location: Mid-American Energy Rec-Plex (Indoor Turf)

• August 21st, 28th

• September 4th, 11th, 18th, 25th (SW Corner)

• October 2nd, 9th, 16th, 23rd

• November 6th, 13th (SW Corner)

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TRAINING TIMES:

• 7th-12th Grade: (4:30-5:30 PM)

• K-6th Grade (5:30-6:30 PM)​

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QUESTIONS / CONTACT INFO:

📲 Call or Text: 515-250-3579
📧 Email: kcperformanceandfitness@gmail.com
🌐 Website: www.kcperformanceandfitness.com