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SPRING 2024

SPEED & AGILITY TRAINING

CLICK HERE TO REGISTER

 

Who:

- All Types of Athletes: (Grades 2nd-5th) (Grades 6th-8th) & (Grades 9th-12th)

 

What:

- Speed, Strength & Agility Training for those looking to get Faster, Stronger, & Quicker this Spring! This is extremely fun for the kids, (my unbiased opinion) - as I allow the kids to express themselves, work on drills and fundamentals that translate to their perspective sports but in a fun atmosphere with their friends & music!

 

When:

- Wednesday Nights this Spring!

 

(Grades 2nd-5th): 5 PM

(Grades 6th-8th): 6 PM 

(Grades 9th-12th): 7 PM

 

Dates:

- March 20th, 27th

- April 3rd, 10th, 17th, 24th

- May 1st, 8th, 15th, 22nd, 29th

 

Where:

- 6674 G24 HWY, Norwalk, IA, 50211

- (I have an Indoor Weight Room & Plenty* of Outdoor Court Space for Plyometrics including Speed Training, Agility ladders, Jump Rope, Hurdles, Change of Speed/Direction, Box Jumps, etc. Kids will be able to compete against one another & certainly have a ton of fun!

 

Credentials: 

- Kason Crall Speed & Agility Training Credibility:

College:

- Kinesiology Degree (Exercise Science) From Drake University (3.0+ GPA).

- Division 1 Athlete Experience in & out of a College Weight Room - Training Program daily.

- Western Michigan Men's Soccer (2017) - NCAA Tournament Sweet Sixteen - Nationally Ranked #9)

- Drake Men's Soccer (2019-2022)

 

High School:

- 2017 HS Soccer All-American

- 3x State Champion (2014, 2016, 2017)

- 2017 Iowa High School Soccer State Player of the Year 

- 4x 1st Team All-State Selection

- 4x State Tournament - All-Tournament Team Selection

- Current NHS Assists Record Holder

 

Contact Kason:

- 515-250-3579

- kcperformanceandfitness@gmail.com

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