Who: 

• Boys & Girls soccer players of all ages looking to stay sharp in the Winter Months of January & February, 2025! 

 

What:

• High Intensity Soccer Specific Technical Development Training

• Sports Performance Speed, Agility & Conditioning Incorporated

• Growth Mindset & Psychology for Athletes Discussion

• Coached by Kason Crall, Jack Palen, & Jake Potratz

• Indoor Rec Plex

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Address: 

• Rec Plex: "6500 Grand Ave, West Des Moines, IA 50266") 

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Things to know:

• All ages need to bring a soccer ball & water to every session

• Wear a KC Performance & Fitness Training Shirt to every session

• Will have some cool Apparel for Sale!

 

Training Groups, Dates, Times, & Court Location:

 

Girls 9th-12th: (Mondays & Sundays)

• Jan. 6th (Multi-Purpose Court) - 3:45 PM

• Jan. 12th (Multi-Purpose Court) - 9 AM

• Jan. 13th (Multi-Purpose Court) - 3:45 PM

• Jan. 20th (Multi-Purpose Court) - 3:45 PM

• Jan. 27th (Multi-Purpose Court) - 3:45 PM

• Feb. 2nd (Multi-Purpose Court) - 9 AM

• Feb. 3rd (Multi-Purpose Court) - 3:45 PM

• Feb. 10th (Multi-Purpose Court) - 3:45 PM

• Feb. 17th (Multi-Purpose Court) - 3:45 PM

• Feb. 24th (Multi-Purpose Court) - 3:45 PM

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Boys 9th-12th: (Mondays & Sundays)

• Jan. 6th (Multi-Purpose Court) - 4:45 PM

• Jan. 12th (Multi-Purpose Court) - 10 AM

• Jan. 13th (Multi-Purpose Court) - 4:45 PM

• Jan. 20th (Multi-Purpose Court) - 4:45 PM

• Jan. 27th (Multi-Purpose Court) - 4:45 PM

• Feb. 2nd (Multi-Purpose Court) - 10 AM

• Feb. 3rd (Multi-Purpose Court) - 4:45 PM

• Feb. 10th (Multi-Purpose Court) - 4:45 PM

• Feb. 17th (Multi-Purpose Court) - 4:45 PM

• Feb. 24th (Multi-Purpose Court) - 4:45 PM

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Girls 5th-8th: (Wednesdays & Sundays)

• Jan. 8th (Multi-Purpose Court) - 4:00 PM

• Jan. 12th (Multi-Purpose Court) - 11 AM

• Jan. 15th (Multi-Purpose Court) - 4:00 PM

• Jan. 22nd (Multi-Purpose Court) - 4:00 PM

• Jan. 29th (Multi-Purpose Court) - 4:00 PM

• Feb. 2nd (Multi-Purpose Court) - 11 AM

• Feb. 5th (Multi-Purpose Court) - 4:00 PM

• Feb. 12th (Multi-Purpose Court) - 4:00 PM

• Feb. 19th (Multi-Purpose Court) - 4:00 PM

• Feb. 26th (Multi-Purpose Court) - 4:00 PM

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Boy 5th-8th: (Wednesdays & Sundays)

• Jan. 8th (Multi-Purpose Court) - 5:00 PM

• Jan. 12th (Multi-Purpose Court) - 12 PM

• Jan. 15th (Multi-Purpose Court) - 5:00 PM

• Jan. 22nd (Multi-Purpose Court) - 5:00 PM

• Jan. 29th (Multi-Purpose Court) - 5:00 PM

• Feb. 2nd (Multi-Purpose Court) - 12 PM

• Feb. 5th (Multi-Purpose Court) - 5:00 PM

• Feb. 12th (Multi-Purpose Court) - 5:00 PM

• Feb. 19th (Multi-Purpose Court) - 5:00 PM

• Feb. 26th (Multi-Purpose Court) - 5:00 PM

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Goal Keeper Training: Boys & Girls - All Ages: (Fridays & Sundays)

• Jan. 10th (Turf Section - Back SW Corner of Rec Plex) - 4:00 PM

• Jan. 12th (Multi-Purpose Court) - 1 PM

• Jan. 17th (Turf Section - Back SW Corner of Rec Plex) - 4:00 PM

• Jan. 24th (Turf Section - Back SW Corner of Rec Plex) - 4:00 PM

• Jan. 31st (Turf Section - Back SW Corner of Rec Plex) - 4:00 PM

• Feb. 2nd (Multi-Purpose Court) - 1 PM

• Feb. 7th (Turf Section - Back SW Corner of Rec Plex) - 4:00 PM

• Feb. 14th (Turf Section - Back SW Corner of Rec Plex) - 4:00 PM

• Feb. 21st (Turf Section - Back SW Corner of Rec Plex) - 4:00 PM

• Feb. 28th (Turf Section - Back SW Corner of Rec Plex) - 4:00 PM

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Boys & Girls K-4th Grade: (Fridays & Sundays)

• Jan. 10th (Turf Section - Back SW Corner of Rec Plex) - 5:00 PM

• Jan. 12th (Multi-Purpose Court) - 2 PM

• Jan. 17th (Turf Section - Back SW Corner of Rec Plex) - 5:00 PM

• Jan. 24th (Turf Section - Back SW Corner of Rec Plex)- 5:00 PM

• Jan. 31st (Turf Section - Back SW Corner of Rec Plex) - 5:00 PM

• Feb. 2nd (Multi-Purpose Court) - 2 PM

• Feb. 7th (Turf Section - Back SW Corner of Rec Plex) - 5:00 PM

• Feb. 14th (Turf Section - Back SW Corner of Rec Plex)- 5:00 PM

• Feb. 21st (Turf Section - Back SW Corner of Rec Plex) - 5:00 PM

• Feb. 28th (Turf Section - Back SW Corner of Rec Plex) - 5:00 PM

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​Contact:

Kason Crall with Questions: 515-250-3579 / kcperformanceandfitness@gmail.com