top of page

Winter 23-24

STRENGTH & CONDITIONING PROGRAM

CLICK HERE TO REGISTER

 

Who:

- All Types of Athletes: (Grades 3rd - 7th) & (Grades 8th - 12th) 

 

What:

- Strength & Conditioning Training Program for those looking to get stronger & stay fit in the Winter Months. Also going to be teaching & reinforcing the proper form and technique of some lifts & important exercises that all kids & athletes should have mastered to prevent injury & also improve their peak performance. 

 

Days:

- Thursday Nights

 

Times:

- (3rd-7th Grade): 5-6 PM

- (8th-12th Grade): 6-7 PM

 

Dates:

- November 30th

- December 7th, 14th, 21st

- January 4th, 11th, 25th

- February 1st, 8th, 15th, 22nd, 29th

 

Where: 6674 G24 HWY, Norwalk, IA, 50211

Kason Crall Speed & Agility Training Credibility:

College:

- Kinesiology Degree (Exercise Science) From Drake University (3.0+ GPA).

- Division 1 Athlete Experience in & out of a College Weight Room - Training Program daily.

- Western Michigan Men's Soccer (2017) - NCAA Tournament Sweet Sixteen - Nationally Ranked #9)

- Drake Men's Soccer (2019-2022)

 

High School:

- 2017 HS Soccer All-American

- 3x State Champion (2014, 2016, 2017)

- 2017 Iowa High School Soccer State Player of the Year 

- 4x 1st Team All-State Selection

- 4x State Tournament - All-Tournament Team Selection

- Current NHS Assists Record Holder

 

Contact Kason: 515-250-3579

bottom of page