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Winter 23-24

"KC CORE & CONDITIONING!"

CLICK HERE TO REGISTER

 

Who:

- All Types of Athletes: (Grades 3rd - 7th) & (Grades 8th - 12th) 

 

What:

- "KC Core & Conditioning " Training Program is for those looking to get more balanced by strengthening the core of their bodies & also increase their cardiovascular & aerobic fitness levels throughout the Winter. Will be a lot of sweating, moving, and balancing involved!

 

Days:

- Monday Nights

 

Times:

- (3rd-7th Grade): 5-6 PM

- (8th-12th Grade): 6-7 PM

 

Dates:

- November 27th

- December 4th, 11th, 18th

- January 8th, 29th

- February 5th, 12th, 19th, 26th

- March 4th

 

Where:

6674 G24 HWY, Norwalk, IA, 50211

Kason Crall Speed & Agility Training Credibility:

College:

- Kinesiology Degree (Exercise Science) From Drake University (3.0+ GPA).

- Division 1 Athlete Experience in & out of a College Weight Room - Training Program daily.

- Western Michigan Men's Soccer (2017) - NCAA Tournament Sweet Sixteen - Nationally Ranked #9)

- Drake Men's Soccer (2019-2022)

 

High School:

- 2017 HS Soccer All-American

- 3x State Champion (2014, 2016, 2017)

- 2017 Iowa High School Soccer State Player of the Year 

- 4x 1st Team All-State Selection

- 4x State Tournament - All-Tournament Team Selection

- Current NHS Assists Record Holder

 

Contact Kason: 515-250-3579

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