WHO:

 - All Athletes - From any Sport - 1st-8th Grade

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WHAT:

- Strength, Speed & Agility 3-Day Camp - Christmas 2023! 

- Develop as a well rounded, Multi-Sport athlete. (Speed, Agility, Strength, Conditioning, Stability, Core, Plyometrics, Stretching, etc...) Discuss the mental side of sports & keys to success "outside of practice". (Nutrition, Sleep, Mentality, Goals, Toughness, Routine, etc).

 

WHEN:

- DATES: December 26th, 27th, & 29th: 1-2 PM

 

WHERE:

- Rec Plex Indoor TURF Facility (6500 Grand Ave, West Des Moines, IA).

 

Questions? Contact Owner/Trainer: Kason Crall:

-------- Cell: 515-250-3579 --------- Email: kcperformanceandfitness@gmail.com --------