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3-Day Sports Performance Camp 
Click Here to Register!

WHO: 

All Types of Athletes:

  • Group 1: (K-6th Grade) 

  • Group 2: (7th-12th Grade)

 

WHAT:

Strength, Speed & Agility 3-Day Camp - Christmas 2024! 

  • Develop as a well rounded, Multi-Sport athlete. (Strength, Speed, Agility,Conditioning, Stability, Core, Plyometrics, Stretching, etc...) 

  • Discuss the mental side of sports & keys to success "outside of practice". (Nutrition, Sleep, Mentality, Goals, Toughness, Routine, etc).

  • Competitions for your speed (40 yard dash) - Vertical Jump - Reaction Drills & Games.

 

WHEN:

  • December 26th, 27th, & 28th

  • 2-3 PM

 

WHERE:

  • Rec Plex Indoor TURF Facility (6500 Grand Ave, West Des Moines, IA).

​

QUESTIONS:

Contact Owner/Trainer: Kason Crall:

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